Here’s a simple way to feel happy. Try to do this every morning. There is no minimum or maximum amount you should do, but on average 20-30 minutes should be a good start. I personally practice this for just over two hours everyday. Pranayama: Take a deep breath of bliss in 4 counts, hold that …
Month: September 2020
All round the day thoughts galore my mind, variety of thoughts some fresh some stale, some irrelevant, the origin of which I don’t understand. To some I helplessly choose and others I wilfully neglect. In this game I totally forget why did I choose them and why neglect others. The modern theory treats the mind …